Shake n Bake
f3raleigh

Shake n Bake - f3raleigh

YTD YTD ALL TOP 20 AO DAILY HL PULSE Year / Year Never Q

Shake n Bake
All Time Q Total

4

Shake n Bake
Q RANK

#52

out of 117

Shake n Bake
Q to POST
RATIO

4.40%

PAST 90 Days

Shake n Bake
Q by Year:

2026: 0
2025: 1
2024: 2
2023: 1
2022: 0
2021: 0

Shake n Bake
has Led

61

Total Men

Shake n Bake
#BD / #RANK

2026: 0(#-1)
2025: 45(#6)
2024: 42(#27)
2023: 4(#127)
2022: 0(#-1)
2021: 0(#-1)

Shake n Bake
Total BD Count:

91

Shake n Bake
Q locations:

wed theblitz
mon thecårl

Shake n Bake
AO + Q Total

wed theblitz (3)
mon thecårl (1)

Shake n Bake
2026

No workouts logged for 2026.
YTD YTD ALL TOP 20 AO DAILY HL PULSE Year / Year Never Q