Cowabunga
f3shenandoah
Cowabunga - f3shenandoah
YTD
YTD ALL
TOP 20
AO DAILY
HL
PULSE
Year / Year
Never Q
Cowabunga
All Time Q Total
65
Cowabunga
Q RANK
#7
out of 54
Cowabunga
Q to POST
RATIO
28.14%
PAST 90 Days
Cowabunga
Q by Year:
2026:
0
2025:
54
2024:
11
2023:
0
2022:
0
2021:
0
Cowabunga
has Led
332
Total Men
Cowabunga
#BD
/
#RANK
2026:
0
(#-1)
2025:
146
(#6)
2024:
85
(#8)
2023:
0
(#-1)
2022:
0
(#-1)
2021:
0
(#-1)
Cowabunga
Total BD Count:
231
Cowabunga
Q locations:
ao-cedar-creek
ao-appleseed
qsource
ao-shenandoah-run-club
Cowabunga
AO + Q Total
ao-cedar-creek (7)
ao-appleseed (18)
qsource (35)
ao-shenandoah-run-club (5)
Cowabunga
2026
No workouts logged for 2026.
YTD
YTD ALL
TOP 20
AO DAILY
HL
PULSE
Year / Year
Never Q