Cowabunga
f3shenandoah

Cowabunga - f3shenandoah

YTD YTD ALL TOP 20 AO DAILY HL PULSE Year / Year Never Q

Cowabunga
All Time Q Total

65

Cowabunga
Q RANK

#7

out of 54

Cowabunga
Q to POST
RATIO

28.14%

PAST 90 Days

Cowabunga
Q by Year:

2026: 0
2025: 54
2024: 11
2023: 0
2022: 0
2021: 0

Cowabunga
has Led

332

Total Men

Cowabunga
#BD / #RANK

2026: 0(#-1)
2025: 146(#6)
2024: 85(#8)
2023: 0(#-1)
2022: 0(#-1)
2021: 0(#-1)

Cowabunga
Total BD Count:

231

Cowabunga
Q locations:

ao-cedar-creek
ao-appleseed
qsource
ao-shenandoah-run-club

Cowabunga
AO + Q Total

ao-cedar-creek (7)
ao-appleseed (18)
qsource (35)
ao-shenandoah-run-club (5)

Cowabunga
2026

No workouts logged for 2026.
YTD YTD ALL TOP 20 AO DAILY HL PULSE Year / Year Never Q