Handout (Capitol Director)
f3yellowhammer

Handout (Capitol Director) - f3yellowhammer

YTD YTD ALL TOP 20 AO DAILY HL PULSE Year / Year Never Q

Handout (Capitol Director)
All Time Q Total

6

Handout (Capitol Director)
Q RANK

#45

out of 125

Handout (Capitol Director)
Q to POST
RATIO

1.75%

PAST 90 Days

Handout (Capitol Director)
Q by Year:

2026: 0
2025: 4
2024: 2
2023: 0
2022: 0
2021: 0

Handout (Capitol Director)
has Led

73

Total Men

Handout (Capitol Director)
#BD / #RANK

2026: 0(#-1)
2025: 187(#6)
2024: 156(#6)
2023: 0(#-1)
2022: 0(#-1)
2021: 0(#-1)

Handout (Capitol Director)
Total BD Count:

343

Handout (Capitol Director)
Q locations:

mill
brickhouse

Handout (Capitol Director)
AO + Q Total

mill (4)
brickhouse (2)

Handout (Capitol Director)
2026

No workouts logged for 2026.
YTD YTD ALL TOP 20 AO DAILY HL PULSE Year / Year Never Q