SPAM
f3southside

SPAM - f3southside

YTD YTD ALL TOP 20 AO DAILY HL PULSE Year / Year Never Q

SPAM
All Time Q Total

22

SPAM
Q RANK

#6

out of 60

SPAM
Q to POST
RATIO

20.00%

PAST 90 Days

SPAM
Q by Year:

2026: 0
2025: 22
2024: 0
2023: 0
2022: 0
2021: 0

SPAM
has Led

293

Total Men

SPAM
#BD / #RANK

2026: 0(#-1)
2025: 110(#7)
2024: 0(#-1)
2023: 0(#-1)
2022: 0(#-1)
2021: 0(#-1)

SPAM
Total BD Count:

110

SPAM
Q locations:

the-foxhole
the-crows-nest
shakerag-hill

SPAM
AO + Q Total

the-foxhole (18)
the-crows-nest (3)
shakerag-hill (1)

SPAM
2026

No workouts logged for 2026.
YTD YTD ALL TOP 20 AO DAILY HL PULSE Year / Year Never Q