Shawshank
f3waco

Shawshank - f3waco

YTD YTD ALL TOP 20 AO DAILY HL PULSE Year / Year Never Q

Shawshank
All Time Q Total

78

Shawshank
Q RANK

#5

out of 25

Shawshank
Q to POST
RATIO

PAST 90 Days

Shawshank
Q by Year:

2026: 0
2025: 3
2024: 40
2023: 35
2022: 0
2021: 0

Shawshank
has Led

295

Total Men

Shawshank
#BD / #RANK

2026: 0(#-1)
2025: 22(#14)
2024: 128(#4)
2023: 153(#4)
2022: 0(#-1)
2021: 0(#-1)

Shawshank
Total BD Count:

303

Shawshank
Q locations:

1st-f
heritage
the-keep
dubl-r
the-den
the-brotherhood

Shawshank
AO + Q Total

1st-f (3)
heritage (3)
the-keep (1)
dubl-r (16)
the-den (29)
the-brotherhood (26)

Shawshank
2026

No workouts logged for 2026.
YTD YTD ALL TOP 20 AO DAILY HL PULSE Year / Year Never Q